senior

Do you feel as good now as you did at age 40? How about at age 50? You might be able to feel as good as you used to with new, healthy habits. You might even feel better. While it may seem like a lo...

Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you liv...

Pain management after surgery is an important part of recovery. Whether you’re dealing with minor discomfort or more intense pain, knowing your options can help you heal faster and more comfo...

Forgetting small things is normal for people of all ages. As we age, this forgetfulness can become more common. According to the National Institutes of Health, nearly four out of 10 people notice m...

Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or tro...