prevention

Weight loss is a serious issue in the United States. Consumers constantly see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them lose weight. G...

Everyone who goes outside is exposed to the sun. It is important to know the effects of sun exposure. The American Academy of Family Physicians (AAFP) advises talking to children, teens, and young ...

Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you liv...

Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Yo...

As an athlete, your physical health is key to an active lifestyle. You depend on strength, skill, and endurance, whether you’re going for the ball or making that final push across the finish line. ...

Your body depends on water to survive. Every cell, tissue, and organ in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubr...

Certain medicines might make your asthma worse. Not all people who have asthma experience problems when taking these medicines. However, if you have asthma, it’s important to know about medicines t...