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Close-up of different nutrient-rich foods, such as lean meat, fish, dairy, whole grains, and vegetables and fruits
Changing Your Diet: Choosing Nutrient-rich Foods
Choose a diet made of nutrient-rich foods. Nutrient-rich (or nutrient-dense) foods are low in sugar, sodium, starches, and bad fats. They contain a lot of vitamins and minerals and few calories. Yo...