health maintenance

A lot of factors play a role in staying healthy. In turn, good health can decrease your risk of developing certain diseases or conditions. These include heart disease, stroke, some cancers, and inj...

Why exercise? Exercise is powerful medicine. It is an important part of a healthy lifestyle. Exercise prevents health problems, builds strength, boosts energy, and can help you reduce stress. It ca...

A healthy diet has a many benefits, including maintaining your desired weight. It also can lower your cholesterol and prevent certain health conditions. A healthy diet fuels your body and gives you...

Sometimes it may seem your child or teen eats all the time. It may seem they are eating lots of snacks between meals or overeating at meals. How do you know if this behavior is something to worry a...

Nonsteroidal anti-inflammatory drugs (NSAIDs) are medicines you can take for pain relief. They are often sold over the counter (OTC). This means you can buy them without a prescription from your do...

Weight loss is a serious issue in the United States. Consumers constantly see advertisements and news reports on trendy diets, flashy products, and magic pills promising to help them lose weight. G...

A personal health journal (health diary) is a record of your health. It is a journal you keep yourself. The journal helps you keep track of every aspect of your health. Path to improved health A pe...

Patients who can’t swallow because of a medical problem and need nutrition and fluids. Getting these other than by mouth is called artificial hydration and nutrition. Artificial hydration and nutri...

Why healthy eating for kids is important Many children and families today have busy schedules. These make it hard to sit down to homemade meals every day. Many kids’ diets involve a lot of convenie...

It can be easy to overindulge in treats during the holidays, but it is still possible to eat healthy if you follow some simple steps. Healthy holiday eating tips to stay on track Whether it’s sitti...