Tubal Sterilization (Tubal Ligation)
Tubal sterilization (tubal ligation) is a surgical method of birth control. It is commonly referred to as “getting your tubes tied.” The surgery prevents a person from getting pregnant by closing o...
After 40: Women’s Nutrition and Metabolism Needs
They say 40 is the new 30, thanks to healthier habits. Yet, women (like men) continue to struggle with weight and other medical concerns as they enter their 40s. Both your nutritional needs (food a...
Natural Family Planning
Natural family planning (NFP) is a form of pregnancy planning. It does not involve medicine or devices. NFP helps people observe their body’s fertility signs to know when to have sexual intercourse...
Importance of Sexual Health
Sexual health is a big part of life. It can affect and is affected by other aspects of health. This includes physical, mental, emotional, and social health. Being in good sexual health means you ar...