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Assortment of foods high in omega-3s and unsaturated fats. Fat should be part of your diet. Your body uses for good fats energy and other health benefits, but bad fats lead to serious health problems.
Dietary Fat: What’s Good and What’s Bad
Certain fats should be part of your diet. But you should make sure you’re eating good fats instead of bad fats. Your body uses fat for energy. It builds nerve tissue and hormones and controls infla...