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Exercise and Seniors
Exercise is an important part of nearly everyone’s everyday health, including older adults. Experts say seniors should be as active as possible. If you are an older adult, exercise can help you liv...
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Pain Management After Surgery
Pain management after surgery is an important part of recovery. Whether you’re dealing with minor discomfort or more intense pain, knowing your options can help you heal faster and more comfo...
Older man, who can’t sleep at night, sitting on bed while spouse sleeps
Sleep Changes in Older Adults
Most healthy older adults aged 65 or older need 7-8 hours of sleep each night to feel rested and alert. But as you age, your sleep patterns may change. These changes can cause insomnia, or tro...